A 35 page guide to help you start your journey.

1. Becoming Aware - gather insight into what is a priority to heal from.

2. Book Recs - some helpful reads to fuel the path of self discovery & healing.

3. Body, Brain & Big Emotions - distinguish feeling vs. intellectualizing your emotions.

4. Boundaries - learn how to create & implement boundaries in your life.

5. Be You - start discovering your authentic self.

Happy healing :)